If you often wake up feeling stiff, find it harder to move freely, or notice discomfort creeping into your daily life — you’re not alone. Many people face ongoing aches that affect how they sleep, work, and enjoy time with loved ones. And while some turn to medications or more invasive options, others are starting to explore natural, wearable approaches that fit easily into their everyday routine.
As a physiotherapist with over 15 years of experience, having worked with more than 2,800 individuals, I’ve seen how ongoing discomfort can impact not just the body, but also energy levels and mood. Along the way, I’ve come across simple, non-invasive practices that have become part of many of my clients' wellness routines — helping them feel more supported as they navigate daily life.